No matter when you start, you can always find benefit in regular physical activity. Learn more about how you can add exercise to your daily routine.
Physical Therapy | Fitness Posts
Learn more about how your four-legged friend could help boost your health.
Dupuytren’s contracture is a hand deformity that may develop as we age.
If you’re suffering from an achy neck or back, leg or arm pain, numbness or tingling, you’re not alone. Have you been diagnosed with sciatica, sacroiliac joint pain, arthritis, or degenerative disc disease? Would you like to know how to alleviate your pain? There are several treatment options available, but a globally recognized approach known [...]
Local medical group, Tidewater Physicians Multispecialty Group (TPMG), a network of over 220 physicians and advanced practice clinicians in over 75 offices across the Tidewater area, is adding a variety of physicians to Williamsburg and Newport News. The Orthopedics division is expanding with the addition of Shane McGowan, MD, and Nicholas A. Smerlis, MD, FAAOS, [...]
We know sitting too much is not a great strategy, but sometimes it happens. You may work at a desk or just have a long weekend of binging-watching planned, but what exactly goes wrong in the body when we sit for extended periods of the day? Foggy Brain Moving muscles pumps fresh blood and oxygen [...]