TPMG – Strive Fitness & Sports Performance

Tidewater Medical Center at New Town
5424 Discovery Park Boulevard
Building B, Suite 101
Williamsburg, VA 23188


Accepting New Clients


Phone

FAX

(757) 345-0859

Office Hours

Monday: 7:00 a.m. to 7:00 p.m.
Tuesday: 7:00 a.m. to 7:00 p.m.
Wednesday: 7:00 a.m. to 7:00 p.m.
Thursday: 7:00 a.m. to 7:00 p.m.
Friday: 7:00 a.m. to 4:00 p.m.

Office Manager

Rebekah Lulow

For Video Closed Caption, press play then, chose Settings > Subtitles

At TPMG Strive it is our mission to build strength and wellness in the community we serve. Our goal is to provide medically-based workout programs for our clients so they may enjoy the activities they love. TPMG Strive trainers work with clients to achieve greater health and fitness in a safe and comfortable environment. Our state-of-the-art equipment plays an integral role in the progression of personalized client programs.

When you become a TPMG Strive client, you begin with a Fitness Assessment, that includes a review of your wellness history, Functional Movement Screening (FMS), Body Mass Index (BMI) screening and goal setting.

Whether your goal is weight loss, improved performance, pre/post-surgery function, or strength gain, our experienced coaches will construct a program specific to you and your needs. We offer one-on-one sessions, small group classes and even open gym to encourage overseen progress.

At TPMG Strive, our team is made up of highly qualified, experienced training professionals who offer support and motivation every step of the way. We will keep you on track!



TPMG Strive Fitness & Sports Performance Trainers:


Tina E. Keasey, ATC/L, CSCS

Tina E. Keasey, ATC/L, CSCS

Education/Certifications

Undergraduate: B.A. in  Exercise Science, Christopher Newport University
Certifications: NSCA Certified Strength and Conditioning Specialist (CSCS), NATA Certified Athletic Trainer (ATC)
License: Virginia Board of Medicine Licensed Athletic Trainer

Background

Tina’s love of sport and fitness began at an early age while chasing her older brother, Lee, to the gym during their summer vacations. She was determined to do everything he did, including playing basketball at Christopher Newport University (CNU).  It was during her time playing basketball for CNU that she discovered her passion for rehab and corrective fitness after suffering what many thought would be a career ending injury.  Despite the long road to recovery, Tina finished her college career as a varsity letter winner in basketball and softball.

In her final year at CNU, Tina returned to the training room to complete her internship where she worked with the team physicians and staff learning valuable skills to unlock an athlete’s physical potential.  She would later apply, and continues to use, those same skill sets to motivate and inspire clients to improve their own health and wellness. Through her own injury and by working with other athletes, Tina realized setbacks are not roadblocks to stop you or prevent you from moving forward, but are there to make you stronger and teach you how to achieve more.

Tina understands fitness and exercise can not only prevent health problems, but also improve your quality of life no matter the obstacles.  She looks forward to helping clients find the right fitness routine to fit their lifestyle, as she believes it is an integral part of living your fullest life.

Tina is a licensed and certified athletic trainer with the National Athletic Trainers Association (NATA) and the Virginia Board of Medicine. She is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). Throughout her career, she has worked with the 2001 Junior Olympics, 2003 Senior Olympics, several semi-professional soccer and basketball players, as well as NCAA track and field champions.

Tina is married to her college sweetheart, Mike, and they have 3 wonderful children.  She and her family enjoy playing sports together, traveling to the beach, and spending quality time together.


Eric Clark

Eric Clark, ACSM

Education/Certifications

Undergraduate: B.S. in Exercise Science - Fitness Specialist, Liberty University
Certification: ACSM Certified Personal Trainer

Background

“If it doesn’t challenge you, it won’t change you.  STRIVE to improve not to impress.”

Eric is a fitness specialist, whose background lies within the physical therapy field along with athletic development, maximizing functional movement strength, and obtaining/maintaining overall muscle mass while losing fat.  He has done numerous fat and weight loss programs along with diabetes, hypertension, and obesity health and wellness programs.  He works with people who are looking for a way to get moving again while developing a core foundation and understanding of how the body should move, all the way to advance athletes striving to maximize their body’s potential for their competitive needs.  He familiarizes himself with your work ethic and abilities to then gives you the necessary push that is personalized for you.

Specialties

    • Weight Loss
    • Sport-Specific Training/Athletic Development
    • Conditioning
    • Functional Training
    • Core Strengthening
    • Proprioception/Balance Training
    • High Intensity/Circuit Training

Meet the Trainer - Eric Clark


Samantha Douglas
Samantha Douglas

Education

Undergraduate: B.S. in Exercise Physiology, Old Dominion University 

Background

Born and raised on a cattle farm in Virginia, Samantha has always been active enjoying the outdoors! She competitively danced for 8 years and is interested in the heart, lungs, and the way the body moves. Exercise and helping people has been a big part of her life for as long as she can remember. She believes that exercise can heal and loves seeing her clients get stronger, more confident, and healthier. She enjoys the opportunity to get to know each and every client and creating unique programs to fit their needs.

Samantha stays active by going on hikes with her dog, weight lifting, and doing yoga. She also loves snorkeling, swimming, and kayaking. In her down time, Samantha enjoys painting, playing the ukulele, and spending time working with her dog. 

Meet the Trainer - Samantha Douglas


Related Posts and Articles