TPMG Strive Fitness & Sports Performance offers medically- based, one on one personal training sessions with Certified Trainers. No referrals are needed.
Prior to one on one session, new clients will receive a functional assesment to give our trainers a better understanding of where clients are in their fitness journeys, along with a compiled health history and goal settings. This will give trainers a road map to where clients are to start their training and the best way to progress in their goals. These assesments include a body scan to see body composition.
Single sessions are either 30 minutes for $35 or 60 minutes for $65, however prices are reduced if purchased in packages.
Training sessions are focused on full body workouts, including a warm-up, prehab exercises to address old injuries and/or preventing new ones, core and balance exercises, cardio, and then strength training. All sessions are completed with full cool down stretches. Our training staff have experienced backgrounds in medical fitness programs and can modify all training sessions to accommodate a variety of medical and orthopedic conditions.
We at Strive meet you where you are and will help guide you to where you want to be!
Call now and schedule your assesment to get started (757) 345-2512