Please wear a face mask inside and outside any of our TPMG facilities regardless of vaccination status, for the health and safety of our patients and staff. For more information, visit https://mytpmg.com/patient-info/coronavirus-covid-19/

TPMG Strive Fitness & Sports Performance Classes

TPMG Strive Fitness & Sports Performance now offers medically based Online Fitness/Wellness Coaching, in person One on One training sessions, as well as Group Fitness Classes for all ages and abilities, including Bootcamp and Silver Power Hour (Senior Workouts) to guide you on your health journey and reach your wellness goals. 

Do you struggle staying committed to your health program?

TPMG Strive Fitness & Sports Performance is excited to launch a NEW Online Fitness Class with Coaching!

Our Online Fitness Classes will help you achieve your health and wellness goals with built-in accountability

  • 4 individualized online coaching sessions with the trainer
  • Access to online workouts for independent training 
  • A tailored health program to fit your fitness and wellness goals 

 

*No referral needed*

One on One Personal Training Sessions

TPMG Strive Fitness & Sports Performance offers medically- based, one on one personal training sessions with Certified Personal Trainers.

No referrals are needed.

 

Prior to one on one session, new clients will receive a functional assessment to give our trainers a better understanding of where clients are in their fitness journeys, along with a compiled health history and goal settings. This will give trainers a road map to where clients are to start their training and the best way to progress in their goals. These assessments include a body scan to see body composition. New client assessments are $75.

Single sessions are either 30 minutes for $35 or 60 minutes for $65, however prices are reduced if purchased in packages.

Training sessions are focused on full body workouts, including a warm-up, prehab exercises to address old injuries and/or preventing new ones, core and balance exercises, cardio, and then strength training. All sessions are completed with full cool down stretches. Our training staff have experienced backgrounds in medical fitness programs and can modify all training sessions to accommodate a variety of medical and orthopedic conditions.

We at Strive meet you where you are and will help guide you to where you want to be!

Personalized Group Fitness Classes

IF YOU . . .

STRIVE  to find SMALL individualized group classes

STRIVE  to have fun while you workout

STRIVE  to look and feel your best

then come STRIVE  with us! 

Group fitness classes can be intimidating, but not at STRIVE!  In our group exercise classes, every client will enjoy: 

  • A challenging, goal oriented environment
  • One on one attention 
  • A power packed, one hour long class that includes cardio, strength training, agility, core, and more…
  • Adjustments for ALL fitness levels
  • Motivation and encouragement through creative, fun, but challenging programs. 

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