TPMG Strive Fitness & Sports Performance Classes

TPMG Strive Fitness & Sports Performance now offers medically based Group Online Coaching Classes, One on One Personal Training Sessions and will host an Adventure Fitness Boot Camp to guide you on your health journey and reach your goals.  

Do you struggle staying committed to your health program?

TPMG Strive Fitness & Sports Performance is excited to launch a NEW Group Online Coaching Class!

Achieve your health and wellness goals with built-in accountability

  • $50 month 
  • 4 individualized online coaching sessions with the trainer
  • Access to online workouts for independent training 
  • Group support and accountability
  • A tailored health program to fit your fitness and wellness goals 


*No referral needed*

One on One Personal Training Sessions

TPMG Strive Fitness & Sports Performance offers medically- based, one on one personal training sessions with Certified Trainers.

No referrals are needed.


Prior to one on one session, new clients will receive a functional assesment to give our trainers a better understanding of where clients are in their fitness journeys, along with a compiled health history and goal settings. This will give trainers a road map to where clients are to start their training and the best way to progress in their goals. These assesments include a body scan to see body composition. New client assesments are $75.

Single sessions are either 30 minutes for $35 or 60 minutes for $65, however prices are reduced if purchased in packages.

Training sessions are focused on full body workouts, including a warm-up, prehab exercises to address old injuries and/or preventing new ones, core and balance exercises, cardio, and then strength training. All sessions are completed with full cool down stretches. Our training staff have experienced backgrounds in medical fitness programs and can modify all training sessions to accommodate a variety of medical and orthopedic conditions.

We at Strive meet you where you are and will help guide you to where you want to be!

Adventure Fitness Bootcamp with Mary Kate 

Beginning week of April 14th – until the week of May 22nd

Wednesdays at 5:15pm & Saturdays at 9:30am

Outdoors on the lawn at Tidewater Medical Center at New Town

12 classes – 6 weeks total

Class limited to 15 participants

Cost: $99.00 

**Rain or Shine**

Mary Kate Cogan, CPT

Join Mary Kate for Adventure Fitness Boot Camp on Wednesday evenings and Saturday mornings. This class will last 6 weeks for a total of 12 classes. Classes will include cardio, weights, and movement exercises for a total body workout and is for any fitness level.

Whether by yourself, with a friend, or with your family, these classes will take you outside the four walls of the fitness space, leading you to new places and trying new things.

It is an adventure after all!

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